Staying Healthy During Divorce

When going through a tough time such as divorce it is important for you to keep your mind and body healthy. Taking care of your mind and body will help ease the stress and emotions divorce brings. These few tips will help keep your mind and body healthy during these difficult times:

• Exercise and health—While exercising may be the last thing on your mind at a time like this it will release the pent up frustration or anger from within. Choosing to eat healthy and getting rest will allow you to handle the stress of divorce proceedings.
• Let your attorney do the work—Thinking about things that are out of your control is only going to cause more stress than you are already experiencing. Let your divorce attorney handle the dirty work, that’s what you hired them for.
• Find an outlet—Talk to someone other than your children about frustrations with your ex spouse or the divorce process. Fighting with your ex or venting to your children can cause more problems for yourself.

Read our 5 other essential divorce tips.